Within these past weeks, I have 3 people told me I lost weight which was quite a surprise considering that I had actually gained weight since the start of the year.
For the past years I have managed to maintain my weight around 74 – 75 kg but with a much reduced strength and running regime but increased food intake, the weight has gone up to 78 kg. So like what most people believe, it is pretty easy to gain weight.
I written previously about how to lose weight but frankly it not really that easy. The principal is easy enough – calorie loss more than calorie gain but a lot of hard work and determination is required – to exercise more, eat less and eat healthy and with our busy work schedule and good food in Singapore, that is like a near impossible thing. And now that the year end is almost round the corner with all the festive goodies beckoning, it only going to get harder.
Which was why when someone asked me recently why I run so much, after thinking it over, I replied in all sincerity – so that I can eat more.
What is your reason for running?