Training Category

June 27, 2013

Kancheong Time

K. So I am a wee bit kancheong now. It is just slightly under 3 months to the longest race I going to do so far. And I have barely…

June 23, 2013

Running in the Haze

Past week with the PSI shooting way past the safety limit,  runners in Singapore and some part of Malaysia have been left without their weekly fix.  Of course a little…

May 23, 2013

Growing old and slow

My long runs have been going down hills. Maybe it is a sign of old age or maybe I have really been super lazy. All along I thought my fitness…

April 22, 2013

Long Slow Run

Did a long slow run on Saturday night. It has been a long time since I ran a 25km run. So long that I don’t remember when. Of course, in…

February 21, 2013

Running Hills

Some tips from one of the top trail runners in the world

December 7, 2012


The marathon is almost a week old. Maybe this comes a bit late but still it’s worth a read I hope since there always a race round the corner. Here…