Training Category

October 19, 2005

Intervals

Went with Sebas to Queenstown stadium. Original schedule calls for 8 x 800 intervals but as the pain in the shin is just easing off, took his advice and cut…

October 16, 2005

Cross Training

Couldn’t run this morning. The shin still giving problem. With just 7 weeks to the marathon, a bit worried but what to do. The Mrs said she run with me…

October 9, 2005

Today Run at East Coast

Woke up at 5.50 this morning for the LSD run at East Coast. Schedule is to do a 20.8k. Got a sms from BC – he not coming. Pick up…

September 23, 2005

Long Weekend

Finally, after so long, got a long weekend break from work. The weekend starts early – last night went to the Nokia Starlight Movie. Lucky thing the tickets were complimentary…

September 19, 2005

LSD

Finally managed to do another LSD yesterday. It’s was running cats and dogs in the morning so was a bit disappointed. Then had to go to work. Stopped at 5.30…