Training Category

December 28, 2014

Running 101 for Newbies Part 1

Came across this article in the press recently. And saw this little bit. I must admit I do get a little bit peeved when people use the wrong words but…

July 1, 2014

The Journey to Mt Kinabalu

The plan to scale Mt Kinabalu was hatched when I failed to complete the gruelling TMBT last year. If I cannot conquer the grand old dame through a trail race,…

November 29, 2013

Marathon Bad for You?

There is article written by a lady in Malaysia that is getting all the wrong attention.  Coming from somebody who is in the sports industry, I am rather surprise at…

September 4, 2013

Gearing Up – The Heavies

The list of mandatory items are scary. There are so many items and to make it worse, my little North Face hydration bag is not able to contain all of…

August 27, 2013

Gearing Up – Apparel

Another 2 more weekends to go. Time for a full dress rehearsal and so like the NDP, we did the rehearsal over 2 weekends. First up was the attire. I…

August 22, 2013

Run Walk Pray

The past Saturdays has been reserved for long “run”. The previous week, the plan was to run 40km. Started from Ngee Ann poly and went the usual way to Bukit…