Training Category

July 23, 2017

Coffee Tea Runners Running Clinic

Attended a running clinic held by Coffee Tea Runners. The Coffee Tea Runners is a running group formed by running enthusiasts. They hold weekly run every Thursday at the Labrador…

October 30, 2016

Getting Slower

I used to be able to run a sub 6 minutes pace fairly easily. Now I struggle to even do a sub 6.30 pace. I console myself with all sort…

September 4, 2015

A Hot and Heaty Affair

Last weekend I did a 21km run. ¬†Nothing unusual as that is quite normal for long run on weekends. ¬†What was unusual was that it took much longer than the…

March 10, 2015

Dealing with Flatulence while Running

Everyone of us who runs has this common problem. The need to fart while running. What does one do and how to deal with it? You tighten your pelvic muscle,…

February 10, 2015

Top of the World

Well not quite since the highest point in Singapore is only just slightly over 160 metres. But that is Bukit Timah Hill and Bukit Timah hill is now close so…

January 16, 2015

Run Safe

Recently there was a press report of a case in 2013 when a lady jogger was attacked and raped by a man while out on a night run. I think…