Coffee Tea Runners Running Clinic

Attended a running clinic held by Coffee Tea Runners. The Coffee Tea Runners is a running group formed by running enthusiasts. They hold weekly run every Thursday at the Labrador Park and also volunteer as pacers for races such as The Performance Series. In fact, they are recruiting pacers for this year series and welcome volunteers to try out.

The first part was by Mr Peter Tan from Justrunlah.com. He talked about the setting up of Justrunlah as a web portal for runners and 3 years later, it has grown and evolved into not just a web portal but a running community and race organiser. With just a small team of 5, it has managed to maintain a website that has gone international with over 200000 members from 5 countries; created an app for runners and even organised a Race series, The Performance Series!

The next segment was a talk by Dr Derek Li, one of the top marathon runners in Singapore. His talk was on training for a race. He touched on the importance of total mileage as opposed to speed and even distance clocked in a run. He also talked about recovery with special emphasis on getting enough sleep. Last but not least, he went into some pointers on choosing a running shoe. 

The final segment was a short stretching and strength exercises conducted by Dr Derek Li

Finally at the end of the session, there was a short sharing by one of the sponsor,  Apex Pharmacy on its joint lubricating product Flexiseq. Flexiseq is not, contrary to what most people think, a glucosamine cream. In fact it is a lubricant that once absorbed into the joint can form a lubricating layer with the synovial fluid.

 

Running @ Leisure Farm Resort

Whenever I go away, I try to get in a short run and it was no exception when 2 weeks ago, we stayed over at a friend’s place at the posh Leisure Farm in Malaysia. The place is big – real big. It sits on 1765 acres of land spread over 7 gated compound and 4 strata plots and comes with facilities like club house, swimming pool, orchard and f&b outlets.

Just to get an idea of how big the place is, we stayed in a bungalow in one of the gated compound and managed to do a complete loop of 10 km within that compound alone!

It was a cool morning when we started our run. It fact it was threatening to rain but thank goodness the weather held and we had an enjoyable time exploring the place.

The place was built apparently on an old forest converted to palm tree plantation to now residential and it is very hilly.

Beside the slopes, there are many many empty plot of lands waiting for some rich landowner to built their own bungalow.

We came upon a beautiful little stream and we could run alongside it for a short distance before we went back on the road.

On the road, there were many big bungalows, some typical European design with big driveway, porches and arches. Then there were the modern type with big glass facade. And there is this futuristic house

There is a little canal or creek as they called it.

The highlight was when we came to this place.

A dead end but a very tempting looking place. Good for trail running and birding! But since we were guests, we didn’t enter the area and choose to continue running on the road. That was when we heard some rustling up in the trees. My immediate thought was macaque but it turned out to be this:

A big band of Dusky Leaf Langur! What a nice surprise and a nice way to wrap up the run.

 

North Face Ultra TR II

I am a very lazy guy. And I like to buy things that is convenient to use. Like my preferred lens for photography is a zoom. So that I don’t have to keep changing lens. Never mind that the quality is compromised in the process. And it is the same with my running shoes. I like to travel and when I travel, I like to pack in run, hiking and of course the Mrs will want to do a lot of walking in the malls. It is not convenient to pack different shoes for all different purposes so I always make sure I have a pair of what I call a combo shoes with me when I travel.

My latest pair to replace the previous North Face Hyper Track. And yes it is another North Face shoes nevermind that most of my trail running friends swear by Salomon and Hoka shoes. This time I got the North Face Ultra TR II. Why did I buy it? 1) Because it was on offer and 2) it meets all my requirement.

This is an all terrain shoes. Good for road and light trails. And it is light. Very light at just 230 gm which won’t take up much weight in a luggage. 

This is a 2015 release so there is no point going through all the nitty gritty specs saved to say it is lightweight, very responsive, comes with a 8mm drop and very or no cushioning. Suitable only for light trails which is fine by me. The other thing good is that it comes with Vibram soles. 

So far despite wearing it for a number of runs, I have not encountered really muddy conditions so not too sure how the soles will hold up although feedback from friends is that Vibram soles are good.

Date of Purchase: 21 Feb 2017

From: RL Singapore

Price: $93.00

Races:

Total Mileage:

Retired:

 

Virtual Racing

Time has really changed with the onset of what economists called disruptive economy. Taxi companies, hotels, travel agencies, bicycle rental are all being affected by this new way of doing business. But I never thought that running in a race, which is a very personal and physical thing can be affected as well.

Typically, when one sign up for a race, he pays a registration fee which entitles him to run in the race, a goodie bag with some freebies, an event tee and after the race, a medal, a certificate and perhaps a finisher tee. During the race, there will be some sort of support, drinks station, road marshal and medical aid. There may also be a carnival area for the runners to enjoy after the race. Above all, one gets to run together with friends and compete with peers on a public course that is partially closed to traffic. And that is what a typical road race is like. 

But now it seems the disruptive economy has reached into the ambit of road racing. Now a person can register, pay a small sum of money and run a virtual race ie he runs alone according to the race or challenge as determined by the app. There is no fixed route, no support and no finisher tee. Some will have a medal and nothing else. And you run alone.

This is the part I don’t understand. Why pay good money to other people and then run alone without getting any support or for that matter any real challenge with other runners. It just doesn’t make economic sense to me. Couldn’t it be cheaper to just do one’s own run. Why need to pay other people for that right? Some may argue that in some cases, the participant can get a medal but we all know what we do with the countless medals that we already have from real races. Mostly they just get chucked into a cupboard to be forgotten. Some may argue that these app create special race challenges like a virtual parallel race with the KL Marathon for instance, or a distance challenge. But companies like Nike and Garmin and many other apps already has peer challenge programs which requires no payment. So why pay to run your own race?

Can somebody tell me what is the attraction of doing virtual race?

 

Saucony Kinvara 5

The Saucony Kinvara 5 has been released so long ago in 2014 and now the latest edition is the Kinvara 8 and believe it or not, I just started wearing my Kinvara 5 this year in April! And it was actually purchased way back in June 2015 at an outlet sale. That made it like 3 years late.

I only took this out to replace my well worn Kinvara 4 and now barely 1 month later, it has clocked almost 100 km. But since it is such an old shoe, there is no point in doing a review suffice to say that I really like it. But there is only 1 problem with this particular edition though.  And that is the topline of the shoe where the shoe meets the ankle bone is rubbing against the foot but only on the left foot. So its either the shoe is not properly aligned or my left ankle bone is lower. And despite that, I raced it in once without any problem so I gonna keep on wearing it. Review online has it that it is not lasting. Let see whether it will break the Kinvara 4 record of 1000 km!

And of course when will I be getting the Kinvara 6

Date of Purchase: 13 June 2015

From: Royal Sporting House Outlet

Price: $84.50

Races:

Run350 30 April 2017

Total Mileage:

Retired:

Income Eco Run 2017

At 4.15 am on Sunday, I found myself at the start line of the 2017 Income Eco Run at the F1 race track. It has been a long time since I joined a local race and being at the start line filled with the stank of sweat and heat rub at such an ungodly time for a half marathon simply reminded me why I have not signed up for more races in recent years. Running Shots got some complimentary slots from the event organiser and I thought since I have not been doing much running recently, to take up 1 slot just as an excuse to get fitter. So here I am $%^&*(# feeling damn sleepy and smelling in that awful stench of sweat and deep heat! Why in the world do people put deep heat before running?

Back to the race. Because we came early, we managed to get quite upfront maybe 30 metres before the start line.  The race was started off right on the dot which is a good thing. From the F1 track, we ran towards Republic Boulevard. It was fairly dark but the route was fully closed or so I thought, until we hit the road when it narrowed down to 2 lanes width. :(….. And it got worse. 2 lanes to 1 lane and then back to 2 lanes and then 1 lane again. You get the picture? Luckily for me, since I managed to snag an early start, there wasn’t that many runners and despite the narrow route, I was able to run quite comfortably but I can imagine the frustration of the main bulk of the runners having to constantly merge in and out. There is one particular bad area coming out of Kallang Riverside Park onto Kallang Road where at the top of the staircase was an opening that leads to a small pavement that everybody has to squeeze through before going onto Kallang Road.

Believe it or not, despite the many races being held in the area in the past, this was actually my first race where 90% of the route was ran in the core Marina Bay and Kallang area and I was certainly not used to it. There were too many turns. U turn at Crawford Road; U turn at Republic Ave to Nicoll Highway; U turn at Stadium Drive; U turn at East Coast Park;  turn at Marina East Drive; U turn at Garden by the Bay East, U turn at Marina Promontory; turn up Bayfront Ave;  turn at Youth Olympic Park…….So many turnings and then having to run through the deserted Sports Hub area. Actually, the whole route was deserted. What do you expect? Starting at 5 am! Who will be crazy enough to come out to give support?

So anyway I started at what I thought was a fairly comfortable pace. I have no hard target. Just a prayer that I won’t finish slower than 2 hours 15 minutes. So when I saw the 2.15 pacers in front of me at the start, I was tempted to follow them. But around the 2 km mark, I actually overtook them. I was still feeling good and decided to continue on rather than slow down. I have no doubt they will overtake me somewhere later when I get tired. M had started with me but I saw here ran ahead soon after and I didn’t see her until we reached East Coast Park. And surprise surprise, she was behind me! Haha I thought, maybe this time I can be faster than her. She caught up with me at the Marina East Drive. The first word she said to me was “No more energy liao. You go ahead”. And then guess what – she ran ahead leaving me eating her dust! I think she was trying to “suan” me 🙁  

Along the way, I met a few known faces. Some I overtook, some overtook me and some played catching with me. Every now and then I look behind me to see where the 2.15 pacers were but they seem to be a fair distance from me. At the 15 km point I had more or less decided that I should try to not let them catch up and that was my motivation to keep pushing onward. When we passed the 9 km signage for the 10 km, I was like (E#_&%#%#(. So near and yet so far! We had to continue to run down pass Marina Bay Sands to Marina Promontory and make an u-turn back to MBS before going up that little incline on Bayfront Avenue. 

I saw Sotong, my fellow photographer from Running Shots there, busy shooting away and with only less than 500 metres to go, I know I was home free and well ahead of the 2.15 pacers. Not a personal best not a really good timing but hey with the limited mileage, I take that anytime. But no more 5 am race anymore. 

Looking back now on my performance with the official results out now, I surprised myself.  With no major races to train for the past years, the weekly mileage averages around 30 km and yet my timing at this event was closed to the 2015 Sundown Marathon’s HM time and that was achieved on the back of part of a built up to an ultra! So I haven’t really deteriorated that much hahaha.