Singapore’s No 1 runner, Mr Mox Ying Ren wrote this article for the Straits Times some time ago. For a clearer version of the article, read in in his blog here.
To summarise, running can be done anytime, anywhere, is cheap, can be done alone and is directly related to the effort you put in without needing to rely on somebody else, and has health benefits. These are all rather common sense isn’t it?
But surprisingly, a few days later, somebody wrote to the ST Premium to rebut that. And surprisingly, it came from a doctor who should have know better!